Yes. All sessions are conducted virtually using a secure online platform, allowing you to access counselling from the comfort and privacy of your own space anywhere in British Columbia.

Confidentiality is a cornerstone of counselling. Information shared during sessions remains private except in rare circumstances where there is a legal or ethical obligation to disclose information, such as concerns about immediate safety.

This depends on your goals and circumstances. Many clients begin with weekly or bi-weekly sessions and adjust the frequency as they make progress. Together, we can determine a schedule that best supports your needs.

There is no set number of sessions that works for everyone. Some people benefit from a few focused sessions, while others choose longer-term support. Counselling is tailored to your individual goals and pace.

Many extended health benefit plans provide coverage for counselling services if the therapist is designated, my designation number is #4287.  It is recommended that you contact your insurance provider directly to verify your specific coverage and reimbursement eligibility.

Feeling nervous about your first session is completely normal. Many people are unsure what to expect. The first session is an opportunity for us to get to know one another, discuss your concerns, and determine whether we are a good fit to work together.

Counselling can be helpful if you are feeling overwhelmed, stuck, stressed, anxious, experiencing relationship difficulties, or simply looking to better understand yourself. You do not need to be in crisis to benefit from counselling.

The first session focuses on understanding your concerns, goals, personal history, and what you hope to achieve through counselling. It also provides an opportunity for you to ask questions and decide whether the counselling relationship feels like a good fit.

It is common for one partner to feel hesitant about counselling. Individual counselling can still be beneficial and often helps improve communication, self-awareness, and relationship dynamics regardless of whether both partners attend.

Yes. Couples counselling can provide a safe space to explore concerns, improve communication, clarify needs and goals, and help both partners make thoughtful decisions about the future of the relationship.

I believe that meaningful change occurs when people feel safe, respected, and genuinely understood. My approach is compassionate, practical, and collaborative. Together, we work to increase self-awareness, strengthen coping skills, improve relationships, and create lasting positive change at a pace that feels comfortable and manageable for you.