Comprehensive Counselling Services

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Individual Counselling Session

Online only via zoom

Fifty-minute consultation focused on personalized treatment planning and evidence-based therapeutic techniques

  • understand behaviours more clearly

  • cope with emotional distress

  • develop healthier patterns

  • process difficult experiences

  • improve wellbeing and relationships

  • make meaningful changes

Some areas to cover:

  • discussing recent events

  • exploring emotions

  • identifying patterns

  • learning coping strategies

  • practicing communication skills

  • reflecting on goals and values

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Couples and Relationship Counselling

Online only via zoom

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Structured fifty-minute dialogue and conflict resolution designed to optimize relationship health.

  • identifying unhealthy interaction patterns

  • improving communication

  • helping each person feel heard and understood

  • exploring unmet emotional needs

  • teaching conflict-resolution skills

  • rebuilding trust and connection

  • clarifying shared goals

Independent Organizational Contractor

Interested in bringing therapeutic counselling services to your organization?

I partner with employers to support employee wellbeing, resilience, and mental health through professional counselling services.

Contact me to learn more about how I can help foster a healthier, more productive workplace.